Monday, August 24, 2009

How To Lose Those Man Boobs



Embarassed By Man boobs?
Feeling Fat & Ugly?
Want To Gain Back That "Shirtless Confidence?
Want To Develop Ripped Abs?

Go Here Now for How To Lose Those Man Boobs

The question, How To Lose Those Man Boobs. Hard to believe but man boobs are a humiliating reality for many men today. These men are looking for a solution to this humiliating problem. The embarassment that it causes can be very painful, especially during the warm weather times.

There are two components that cause breast swelling in men: imbalances in estrogen levels and excess body fat. Estrogen can fuel the growth of breast tissue. Left untreated, this particular type of breast tissue can become very solid and painful to the touch.

Excess body fat, on the other hand, will not be rock solid or painful. Instead, it will just be a cosmetic nightmare. How can you tell if your man boobs are due to tissue growth or excess body fat? Very simply. Just squeeze the area around your nipple. If the area feels as though there is a hard ball under your nipple, then you likely have tissue growth. If it is soft and pliable, then you have excess fat on your chest. In many cases, you will have a combination of the two.

The goods news is that there is a solution.

First, let's address the estrogen levels. Aromatase is an enzyme that converts testosterone into estrogen in the body. Needless to say, we want this conversion to take place as little as possible. What can we do about this?

Eat plenty of cruciferous vegetables daily. Cruciferous vegetables such as brussel sprouts, broccoli, cauliflower, and cabbage contain a substance named indole-3-carbinol (I3C). This substance has been shown to positively affect estrogen metabolism. In other words, they block the estrogen receptors in your body. This reduces the negative effects of the testosterone to estrogen conversion that occurs naturally in our bodies.

In addition to the natural estrogen in our bodies, there are many environmental estrogens that should be avoided as much as possible. Here are seven ways to avoid common substances that can increase estrogen levels:

1. Avoid all pesticides, herbicides, and fungicides. Wash all produce well to get rid of the pesticides.

2. Have a good water filter for your source of water.

3. Use organic, whole foods and purchase hormone free meats and dairy products where possible.

4. Do not microwave food in plastic containers, and especially avoid the use of plastic wrap to cover food for microwaving. (The estrogens found in plastics have been shown to leech into foods and liquids when heated to high temperatures.)

5. Use glass or ceramics whenever possible to store food.

6. Do not leave plastic containers, especially your drinking water, in the sun.

7. If a plastic water container has heated up significantly, throw it away - do not drink from it.

Now that we have our estrogen levels under control, let's address the excess chest fat. No matter what some people say, you can't target the fat on your chest specifically. Instead you must follow a program that emphasizes total body fat loss. You need to follow a sound nutritional program, perform a well-designed resistance training program and engage in high-intensity cardio activities.

The How To Get Ripped Abs system is the most-effective program you can do to lose that excess body fat. How To Get Ripped Abs does not include long boring cardio workouts, and lame circuits that don't work. Instead it emphasizes precise intervals, with unique chest exercises that help shape and chisel your pecs.

You don't have to endure a life sentence of man boobs. You can: Be confident in the bedroom. Feel comfortable in the gym locker room. Take off your shirt with pride on the beach. Women love a chiseled chest.

Go Here Now to learn how to lose those man boobs.